A big number of teenagers have taken up smoking. According to statistics, in every four teens there is one who is a smoker. These are high school senior students. In spite of the efforts by the parents, government and healthcare services a to reduce and eliminate teenage smoking, it is still gaining popularity. It might be you knew this when you caught them with a cigarette or when you caught that smell when they passed you after coming from school. It is not an easy task to make them quit according to most parents. This article will give you good ideas to help them quit smoking.
When you find out that your teen is smoking it is important that you keep calm as this is the first step required when dealing with the situation. This is important because it is obvious that your first reaction will be to be angry and furious and this will prompt you to yell or even mention obscenities. This reaction will push the teen away whilst the point is to bring them closer and help them understand the various disadvantages so as to help them quit. It is important that parents are aware of the addictive nature of nicotine therefore they should be very understanding when helping the teens to quit.
Supporting them in quitting is recommended. It is a must that you support them because nicotine influences their young developing brain and it is very addictive. Supporting them enables them to speak out and this helps you know when they get their cravings and what you can do about it. To replace nicotine due to the adverse effects of withdrawal considering alternatives is important. It is a good choice to consider vaping and the use of e- cigarettes as a nicotine replacement as it does not have the harmful substances like tar that cigarette has. The smoking behavior is usually passed from parent to child when the parents are smokers and to help the teen quit it is good to quit together as this will be a good way of supporting each other.
Educating them on the health risks associated with smoking is a great tip. Respiratory problems are the effects on the short term and cancers, strokes and heart attacks are the effects on the long term. The underlying factor that led your teen to start smoking is crucial to be known. Stress is a major reason and nicotine acts as a good relaxer though its addiction will cause more stress. Considering therapy to help them quit is also a great step to take. To be patient during the whole process is crucial. Quitting is not easy and this should be understood.